Do Arch Offs For Reps Or Time
Lower Body Session Yesterday I did the following: 1. Sumo deadlift. Ancillary to arch with this much weight. The lockout is so easy when you pull off the floor sumo with optimal posture. 2. Best Methods for Leading do arch offs for reps or time and related matters.. Banded sumo belt squats - I Lower Body Session Yesterday I did the following: 1. Sumo deadlift Zyia Active with Cher - Independent Rep...